Improve balance: The surface of the balance pad is unstable, the use of the balance pad for training can improve balance. Continuous training greatly improves your balance ability, which helps you to achieve more flexible and stable movements in daily life.
Improve core muscles: The training of the balance pad is mainly based on the ability to adjust the balance of the trunk, which requires strong use of the core muscles. This type of training strengthens core muscles and stability, which can help prevent lower back pain and other core injuries.
Increase body flexibility: Training with the balance pad can help the body become more flexible. Training can improve the body’s ability to adapt to instability, and help improve the flexibility and coordination of the body.
Improve posture and posture: Training on the balance mat can help improve posture and posture by making the body more stable. During the training process, the body must maintain balance, which places great demands on the posture and posture of the body, which helps to improve the symmetry and posture problems of the body.
Multifunctional use: the balance pad can be used in many different sports training such as yoga, pilates, body training, etc. The balance pad can provide an unstable training environment, making your training more interesting and challenging.
Details: Balancematte, Yogamatte, Schaumstoffkissen, nicht verformbar, Trainingsmatte, zum Trainieren des Körpergleichgewichts und der Koordination
Amazon.de Preis: € 23,99 (as of 03/01/2024 08:04 PST- Details)